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Jump For It
Written by Dailynews.vn Wednesday, 09 May 2012 04:43
Quick Poll: Have you picked up a jump rope since grade school? I recently found myself in a boot-camp-fitness situation in a sweaty muscle gym (first bad sign) that incorporated the playground staple — and I couldn't fathom why I had ever found it a recess-worthy activity. Pathetically stumbling and tripping through the workout, I was shocked at how difficult it was, and after, I slunk out,...
Saving My Skin
Written by Dailynews.vn Wednesday, 09 May 2012 04:43
I'm pretty sure vanity saved my life.
It all started with a raised reddish spot on my chest that peeked out each time I wore a V-neck. After trying every bump-eradicating skincare product I could think of, I realized it wasn't going away. So, seeing as my ridiculously fair-skinned self was also long overdue for a mole check, I made an appointment with my dermatologist. Turns out I will be foreve...
Get More Sleep & Energy
Written by Dailynews.vn Saturday, 05 May 2012 03:43
PART 1: SLEEP BETTER
For the typical adult, there is, in fact, a key to happiness: more sleep. Sufficient shut-eye (seven to eight hours a day) is what wards off colds; lends the brain creativity, wit, and focus; strengthens the body; brightens the complexion; improves sex; and just plain makes life a whole lot sunnier overall. Here's how to maximize the quantity and quality of your sleep.
Don't...
Vaginal Rejuvenation: A Cut Below
Written by Dailynews.vn Saturday, 05 May 2012 03:43
ON-SCREEN, a woman's mons pubis is being injected with a viscous liquid. A plastic surgeon then kneads the vaginal lips like dough, forming them into two swollen mounds. The next two slides in the presentation are side-by-side comparisons of the labia and a Volkswagen Beetle. The surgeon, who is from Latin America, notes the similarity in shape between the woman's labia and the Beetle's fenders....
The Do-Anywhere Workout
Written by Dailynews.vn Friday, 04 May 2012 02:43
60 seconds: Sprints up and down a flight of stairs, two steps at a time if you can.
60 seconds: High knees (like a fast, bouncy, knees-up-to-chest march-in-place).
60 seconds: Simulated jump rope.
40 seconds: Squats, then a 20-second rest.
40 seconds: Jumping jacks, followed by 20-second rest.
40 seconds: Push-ups, followed by 20-second rest.
40 seconds: Split squats (one foot in front of the ot...
Get More Sleep & Energy
Written by Dailynews.vn Friday, 04 May 2012 02:43
PART 1: SLEEP BETTER
For the typical adult, there is, in fact, a key to happiness: more sleep. Sufficient shut-eye (seven to eight hours a day) is what wards off colds; lends the brain creativity, wit, and focus; strengthens the body; brightens the complexion; improves sex; and just plain makes life a whole lot sunnier overall. Here's how to maximize the quantity and quality of your sleep.
Don't...
Is Your Vagina High-Maintenance?
Written by Dailynews.vn Friday, 04 May 2012 02:43
"For years I went in for regular waxes, mostly for personal-hygiene preferences, but once I started getting lazy, I kind of liked having it back. My boyfriend doesn't care, so I reserve Brazilians for vacations or special occasions." —Kate, 33, doctor, Portland, Oregon
"I get it all waxed off once a month. Even after doing this for a while, I still find it incredibly embarrassing to hold my...
The Do-Anywhere Workout
Written by Dailynews.vn Wednesday, 02 May 2012 05:44
60 seconds: Sprints up and down a flight of stairs, two steps at a time if you can.
60 seconds: High knees (like a fast, bouncy, knees-up-to-chest march-in-place).
60 seconds: Simulated jump rope.
40 seconds: Squats, then a 20-second rest.
40 seconds: Jumping jacks, followed by 20-second rest.
40 seconds: Push-ups, followed by 20-second rest.
40 seconds: Split squats (one foot in front of the ot...
Road Warriors
Written by Dailynews.vn Thursday, 26 April 2012 00:43
THE COMMUTER You're a nine-to-fiver who wishes you could swap your to-and-from-work trek for the treadmill.
SMART FOOD: Having healthy snacks handy is the best way to avoid falling into the vending-machine trap or the receptionist's candy dish. Nutritionist Kimberly Snyder, author of The Beauty Detox Solution, recommends travel-friendly fresh fruit like bananas and oranges, along with walnuts, r...
Strange skin condition claims 19 lives in Vietnam
Written by Dailynews.vn Saturday, 21 April 2012 09:43
Health authorities in the central province of Quang Ngai Wednesday said 19 local people have died from an unidentified skin condition over the last 12 months.
This is 11 more than the figure reported earlier by authorities in Ba To District, the disease’s epicenter.
Le Han Phong, chairman of Ba To People’s Committee, said the earlier figure did not take into account the victims who h...
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